You're totally crushing this 30 Day's to Healthy Living Challenge and I'm glad you have found these additional meal plans helpful in your journey. Along with the meal planner that comes with the kit you received, it's always nice to have more options than needed when it comes to meal time. I try and plan my menus for this program to utilize leftovers, be cost effective to ensure maximum nutrient value for dollars spent, and be food you'll return to again and again.
Along with clean recipes featuring lean meat, I'll also include a few vegetarian or vegan options for you to flirt with. Even incorporating just one vegan meal a week reduces your chances of developing some pretty serious health problems, lowers our greenhouse emissions and will, (gasp!) leave you feeling better than a traditional meat-heavy meal. If you don't believe me check out here, here and here. Hope you enjoy this weeks meal planner, and for more great recipes and active conversation regarding kid-friendly, gluten free or even just simple, whole food, join our exclusive Facebook Community here.
all meal plans are derived from the 30 Day's to Healthy Living Support Guide with personal references to recipes and links given by me. Follow along in your own guide for caloric information and personal goal tracking.
Lunch | Chickpea Salad Sandwich with pretzel sticks (can get Gluten Free ones for comparable prices to regular) & apple slices.
Dinner | Lean Steak, Smashed Potatoes that really take it to the next level and a side of your favourite green vegetable to round out this dish
Lunch | Lettuce Wraps with chicken and avocado
Dinner | Pan fried Trout, fingerling potatoes & asparagus
Lunch | Fish cakes (from leftovers) on a bed of arugula with herbed yogurt sauce
Dinner | Vegan Jumbo Stuffed Shells, bonus points if you use gluten free shells!
Lunch | Extra Noodle Pot (or Salad Jar) from Day Two.
Lunch | (leftover) Chicken wraps with grilled pineapple.
Dinner | Vegetarian Stir fry with your favorite vegetables andzucchini noodles.
Lunch | Over-Stuffed Vegetarian Sandwich with greek yogurt and berries
Dinner | Creamy Garlic Herb Mushroom Spaghetti, sub for gluten free spaghetti and coconut milk for cream.