Clean Eating Meal Plan

Are you excited to start on your journey to clean eating? I am too! I'm here to help coach you to not only embark on a new diet, but learn to sustain the new healthy habits you learn in the next 30 days to keep you on track and motivated. Be sure to go through your Support Guide that comes with your Arbonne product kit and pay special attention to the goal setting section, I will ask you about it! Why? Because there are going to be days when you want to quit, when Tim Hortons is calling your name and you need to remember WHY you are doing this to overcome those cravings. I'll be here for you every step of the way, all you have to do is reach out. But until that day comes, lets focus on Day One of your new life!

Day One

Breakfast |  Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch  | Chicken Salad, great recipe here. Eat it alone or in a lettuce wrap.

Dinner | Salmon, veggies & rice. Easy and so good for you, a simple recipe kicked up a notch here.

Day Two

Breakfast  | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch  | Turkey pasta, substitute cream with coconut milk and noodles for gfree. This recipe is divine!

Dinner | Chicken Pita Sandwiches. I love this recipe because it uses slow cooker chicken. Do up a batch that will last all week!

Day Three

Breakfast Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch  | Quinoa, bean and veggie bowl, I'm a sucker for a sweet potato so I make this one a LOT.

Dinner | Steak, greens & starch. Can't mess this one up, but want to improve it? Check out this grilled steak with herbed butter, yum!

Day Four

Breakfast Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch | BBQ Chicken with Sweet Potatoes. I like to do them on kebabs for easy lunch box additions

Dinner | Halibut, rice and green beans. Or you could try this awesome soup I LOVE, crazy clean and so comforting and filling!

Day Five

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch | Shrimp Stir Fry, this one from Ree Drummond (The Pioneer Woman) is super yum.

Dinner | Chicken Pasta & salad, try this Tuscan pasta with gfree noddles

Day Six

Breakfast Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch | Haddock, Spinach & Rice, this recipe is simple, savory and worth the wait.

Dinner | Turkey & Swiss Pita Sandwich, here are some great sandwiches to aid in weight loss.

Day Seven

Breakfast Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch | Steak & Green Beans, I use this recipe for the beans when I cook the guys steaks. Love the mushroom/bean combination!

Dinner | Chicken Stir Fry & Rice, try using low carb zucchini noodles and see if anyone notices!

 

all meal plans are derived from the 30 Day's to Healthy Living Support Guide with personal references to recipes and links given by me. Follow along in your own guide for caloric information and personal goal tracking.