Karina Lanting  Owner/Operator of Project K 

Karina Lanting  Owner/Operator of Project K 

You're totally crushing this 30 Day's to Healthy Living Challenge and I'm glad you have found these additional meal plans helpful in your journey. Along with the meal planner that comes with the kit you received, it's always nice to have more options than needed when it comes to meal time. I try and plan my menus for this program to utilize leftovers, be cost effective to ensure maximum nutrient value for dollars spent, and be food you'll return to again and again.

Along with clean recipes featuring lean meat, I'll also include a few vegetarian or vegan options for you to flirt with. Even incorporating just one vegan meal a week reduces your chances of developing some pretty serious health problems, lowers our greenhouse emissions and will, (gasp!) leave you feeling better than a traditional meat-heavy meal. If you don't believe me check out here, here and here. Hope you enjoy this weeks meal planner, and for more great recipes and active conversation regarding kid-friendly, gluten free or even just simple, whole food, join our exclusive Facebook Community here

 

all meal plans are derived from the 30 Day's to Healthy Living Support Guide with personal references to recipes and links given by me. Follow along in your own guide for caloric information and personal goal tracking. 

DAY ONE

Breakfast |  Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch  | Chickpea Salad Sandwich with pretzel sticks (can get Gluten Free ones for comparable prices to regular) & apple slices.

Dinner | Eat Your Greens Detox Soup and feel free to add rice to the recipe to beed it up a little. Finish with my fav Pear Cake.

DAY TWO

Breakfast  | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch  | GOOP Noodle Pot, pick your favourite and make few more for extras. I LOVE these in the winter and Jar Salads in the summer.

Dinner | Lean Steak, Smashed Potatoes that really take it to the next level and a side of your favourite green vegetable to round out this dish

DAY THREE

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch  | Lettuce Wraps with chicken and avocado

Dinner | Pan fried Trout, fingerling potatoes & asparagus 

DAY FOUR

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch |  Fish cakes (from leftovers) on a bed of arugula with herbed yogurt sauce

Dinner | Vegan Jumbo Stuffed Shells, bonus points if you use gluten free shells!

DAY FIVE

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch | Extra Noodle Pot (or Salad Jar) from Day Two.

Dinner | Sweet and Spicy Beer Can Chicken with cooling cucumber salad

DAY SIX

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch | (leftover) Chicken wraps with grilled pineapple.

Dinner | Vegetarian Stir fry with your favorite vegetables andzucchini noodles.

DAY SEVEN

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch |  Over-Stuffed Vegetarian Sandwich with greek yogurt and berries

Dinner | Creamy Garlic Herb Mushroom Spaghetti, sub for gluten free spaghetti and coconut milk for cream.

 

To order a kit and participate in the challenge, click here to login with your Arbonne ID or contact me directly.