Karina Lanting Owner/Operator of Project K

Karina Lanting Owner/Operator of Project K

You did it! The final week of your 30 Days to Healthy Living is upon you and I'd love for you to share in the comments below a little bit about your experience with the products, recipes and coaching you have received from me. I love watching people transform their lives through Arbonne's Healthy Living program. Contact me to learn more or to simply gain access to our awesome Easy Clean Eating Group where lots of delish recipes are featured daily, including this awesome list of healthy snacks! Go forth and good eats!

DAY ONE

Breakfast |  Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch  | Honey Lime Quinoa Salad, this fresh bright bursting bowl will get your week of to a great start!

Dinner | Vegetable Ramen noodles, make this Gluten Free by using rice noodles BRAGG's Soy Sauce or the like.

DAY TWO

Breakfast  | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch  | Roasted & Charred Broccoli Salad with Peanuts.

Dinner | Roast Chicken (1-2 as you will need leftovers for tomorrow's lunch with roasted root vegetables of your preference. Toss in olive oil, salt, pepper and fresh herbs.

DAY THREE

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch  | Lettuce Wraps with chicken and avocado

Dinner | Shrimp Pineapple Kabob's served with white rice 

DAY FOUR

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch |  Vegetarian Quiche

Dinner | Asian Salmon in foil, served with wild rice and steamed asparagus. Save leftover salmon and asparagus for fish cakes tomorrow.

DAY FIVE

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch | Fish Cake on a bed of wild greens and herbed/cream dressing of your choice.

Dinner | Grilled Barbecue Chicken and Vegetables

DAY SIX

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch | Dragon Bowl. OMG yum.

Dinner | Herbed Grilled Steak & radishes with mashed potatoes.

DAY SEVEN

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch |  You know I love a mean Mason Jar Salad, premake a bunch for next week! Remember, success is in the preparation.

Dinner | My very own Vegan Fish-ish Tacos with creamy avocado sauce and slaw. So So So delish!

 

all meal plans are derived from the 30 Day's to Healthy Living Support Guide with personal references to recipes and links given by me. Follow along in your own guide for caloric information and personal goal tracking.