Karina Lanting, Β  Owner/Operator Project K

Karina Lanting,   Owner/Operator Project K

Welcome to Week Three! You are well on your way to establishing healthy eating habits that will continue on with you once this program is over. I'm going to kick things up a notch this week and give you a couple dishes you may not be expecting, a meatless monday dish that will knock your socks off, and some great smoothie recipes to try out.

Be sure to go through your Support Guide that comes with your Arbonne product kit and pay special attention to the goal setting section, I will ask you about it! Why? Because there are going to be days when you want to quit, when Tim Hortons is calling your name and you need to remember WHY you are doing this to overcome those cravings. I'll be here for you every step of the way, all you have to do is reach out. Click through the images below or the hyperlinks in the menu plan to get full recipe and have a great week!

DAY ONE

Breakfast |  Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch  | Chickpea Salad Sandwich with pretzel sticks (can get Gluten Free ones for comparable prices to regular) & apple slices.

Dinner | Eat Your Greens Detox Soup and feel free to add rice to the recipe to beed it up a little. Finish with my fav Pear Cake.

Day Two

Breakfast  | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch  | GOOP Noodle Pot, pick your favourite and make few more for extras. I LOVE these in the winter and Jar Salads in the summer.

Dinner | Lean Steak, Smashed Potatoes that really take it to the next level and a side of your favourite green vegetable to round out this dish

Day Three

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch  | Lettuce Wraps with chicken and avocado

Dinner | Pan fried Trout, fingerling potatoes & asparagus 

Day Four

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch |  Fish cakes (from leftovers) on a bed of arugula with herbed yogurt sauce

Dinner | Vegan Jumbo Stuffed Shells, bonus points if you use gluten free shells!

Day Five

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch | Extra Noodle Pot (or Salad Jar) from Day Two.

Dinner | Sweet and Spicy Beer Can Chicken with cooling cucumber salad

Day Six

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch | (leftover) Chicken wraps with grilled pineapple.

Dinner | Vegetarian Stir fry with your favorite vegetables and zucchini noodles.

Day Seven

Breakfast | Arbonne Meal Replacement Shake, either mixed with water or try one of the specialty smoothies I have shared here.

Lunch |  Over-Stuffed Vegetarian Sandwich with greek yogurt and berries

Dinner | Creamy Garlic Herb Mushroom Spaghetti, sub for gluten free spaghetti and coconut milk for cream.

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all meal plans are derived from the 30 Day's to Healthy Living Support Guide with personal references to recipes and links given by me. Follow along in your own guide for caloric information and personal goal tracking.