Meal Plan for a Gluten Free Week

Meal Plan for a Gluten Free Week

Are you thinking about going gluten free but scared of the commitment!? Join this week's group meal-plan and hop on board the taco cleanse! Mexican is a great cuisine to try out gfree as most of the ingredients are can be gluten free and rice and corn tortillas are very easily sourced. 

Abbotsford Amazing Race PIT STOP!

Abbotsford Amazing Race PIT STOP!

Are you a contestant in the Abbotsford 5th Annual Amazing Race? Make sure you comment on this blog post to get your points for this pit stop!

Vegan Makeup Classes

Vegan Makeup Classes

Learn more about one of my most popular free classes. I love teaching all ages about healthy skincare and makeup, along with a complete demo and colour match, you will be glowing by the end!

How to Apply Foundation like the Pros

How to Apply Foundation like the Pros

Tired of trying to get your makeup to look like the pros? Use these 7 tips featuring gluten free, kosher and vegan makeup products that are PETA approved. 

In Brief...with Moi

In Brief...with Moi

Ten things you might not know about me.

Valentines Shopping Guide

Valentines Shopping Guide

LOVIES!! Did you know I've never celebrated a proper Valentines Day? My birthday is a couple days after and it always seemed like such a scene stealer for me. I mean nothing says 'I forgot about your birthday' more than heart-shaped chocolates and stuffed animals two days after the fact. After about a decade of that happening at least once a birthday, you can imagine I became a little slighted towards the holiday. Talk about any boyfriend's best-case-scenario, right? A holiday they get a free pass at?! Your welcome, all three of you out there. 

My husband has loved this, since he's not the sentimental kind of guy. We celebrate a random Monday before remembering our anniversary some years, it's the little wins that get us: kids asleep by 8, a day-trip that didn't end in tears or beating another day without that pesky germ violating the fragile immune systems I'm living with here. Those seem to be more important around here I guess.

I have cooled my jets on how much I loathe it - for the kids sake, right? I mean, I have three boys, I can't have them growing up to be ignorant boyfriends, now can I? I make sure we pass around Valentines (even handmade some years!) and encourage them to give one special gift to someone who needs a little more love in their lives. Usually it's their teacher or our neighbour, but I'm always so excited for them to create something special. I get the boys each a little card and write something sappy in it and last year I think I even tackled homemade twix bars for the big guy-he hadn't indulged in a gooey chocolate wheat waffer treat in over six years. I think they ended up looking like a pile of poop according to my snapchat, but he was pretty psyched. 

Now I'm not about to change things up this year, but I'm thinking about renegotiating the deal with my hubs. I'm trying to figure out a way to sell it like 'You're still off the hook, but I'm going to do some online shopping with your credit card, um-kay?".  I can't see it being a problem, in fact I think I'm on to something here, and have already pre-shopped the perfect Valentine themed items I'm after. 

Maybe I'm not such a cold-hearted cynic after all. Check out my favs and as always, feel free to buy and call me ahead of time to plan our matching outfits, oh kay?!

Love you, bye.

 



Meal Plan for a Protein Packed Week

Meal Plan for a Protein Packed Week

This meal plan takes on a whole new approach to protein! You don't HAVE to have the same old chicken or steak, did you know there are over 50 types of plant-based protein? WHAT?! Dive in to this special edition menu plan with a nutrient dense, plant-ish based week full of clean recipes!

Can't Stop. Won't Stop.

Can't Stop. Won't Stop.

Ugh, you're going to hate me. I've started running and now I'm obsessed. 

Total Makeover Challenge Abbotsford 2017

Total Makeover Challenge Abbotsford 2017

Wondering what kind of non-profit work Project K does? Check out my sponsorship in the local Total Makeover Challenge in Abbotsford, BC and read all about what the incredible contestants and runner-ups will be receiving from me. God I love this group and get so excited to work with them - thats the key to life right? #ilovemyjob

Free GlutenFree Support Guide - Available NOW!

Free GlutenFree Support Guide - Available NOW!

Are you looking to learn more about gluten free living and are totally overwhelmed with where to start? Download my FREE SUPPORT GUIDE that give you time and money saving tricks to get started on your path to wellness. Online resources, cookbook recommendations and even access to a LIVE Webclass are offered in this free content! You don't want to miss out!

Ready to Reset

Ready to Reset

Looking for a healthy living program that ISN'T A DIET? features an INCREDIBLE ACCOUNTABILITY GROUP and will teach you how to CHANGE YOU LIFE for the better? Cool beans, I think I can help!

BEST Gluten-Free Christmas Sugar Cookies

BEST Gluten-Free Christmas Sugar Cookies

Gluten free sugar cookies can be such a disaster if you aren't careful. Here's my go to recipe and tips on how to have a success cookie cutter session every time!

Your only limit is you.

Your only limit is you.

Your third week of meal-plans for our 30 Day GFREE Challenge. To learn more or to sign up for the next challenge, visit here.

A new day brings a new beginning

A new day brings a new beginning

Welcome back!

How was your first week on the 30 Day's to Healthy Living & Beyond? I know by now you are finding your favourite Arbonne products and a routine where to fit them in. I've featured a workout list in every weekly plan to help encourage movement along with this program. I love the Ballet Beautiful workouts I featured last week, they are always my go to, but recently I have been doing this new yoga workout with Adriene when I can't make it to my local classes, and really like her energy and flow.  I hope you'll check it out and let me know what you think!

 

Menu for Week Two

Here are 21 new recipes to help you on your way! Scroll through the recipes and see if anything catches your eye. I encourage you to bookmark this post and give some of these a try this week. Leave me a comment below on what your fav's are and be sure to strike up a convo on our facebook wall.



It's a beautiful day to start

It's a beautiful day to start

Week one of Arbonne's Healthy Living and Beyond Program. Featuring gluten free (sometimes vegan) recipes for a week's worth of breakfast lunch and dinners. To join in, sign up here.